Journaling 101

Want to start journaling but don't know where to begin? The Journaling 101 workshop is designed to initiate you into the joy of keeping a diary through 7 engaging exercises. 

If the idea of writing intimidates you, welcome. If you can write about polar ice caps or nuclear science but freeze when writing about yourself, welcome.

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Things we work on during class: 

• Opening conversations with ourselves

• Identifying and addressing how we talk to ourselves 

• Finding a form of expression that suits us best

• Cultivating a private, safe space

• Building a fun, sustainable practice

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This workshop is conducted on Zoom and is available only for live attendance.